CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down
butt kicks back
10 jumping lunges
10 supermans
10 ring rows
Metcon (Time)
3 rounds
800 meter run
50 sit-ups
150 air squats
3 x NFT
jog down
butt kicks back
10 jumping lunges
10 supermans
10 ring rows
3 rounds
800 meter run
50 sit-ups
150 air squats