CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
10 toy soldiers
5 broad jumps
5 strict pulls-ups or ring rows
Hang Power Clean + Split Jerk (EMOM x 5 2+1 75% of CJ)
*below knee
Metcon (AMRAP – Reps)
AMRAP 10
1-2-3-4-5-6-7-8-9-10…
deadlifts 275/185
1 round of:
5 pull-ups
10 push-ups
15 sit-ups
after each set of deadlifts
