Let’s all take a moment on this Veteran’s Day to honor those ordinary people who have done something extraordinary so that we may all enjoy the freedom we treasure today.

November 11, 2021

CrossFit Armed – CrossFit

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WOD: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
35min CAP


30 Rounds for Time

5 Wall Ball Shots (20/14 lb)

1 Handstand Push-Up

1 Power Clean (155/105 lb)


20 Rounds for Time

5 Wall Ball Shots (14/10 lb)

3 Push-Ups

1 Power Clean (95/65 lb)

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