Let’s all take a moment on this Veteran’s Day to honor those ordinary people who have done something extraordinary so that we may all enjoy the freedom we treasure today.

CrossFit Armed – CrossFit

View Public Whiteboard

WOD: Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
35min CAP

Intermediate

30 Rounds for Time

5 Wall Ball Shots (20/14 lb)

1 Handstand Push-Up

1 Power Clean (155/105 lb)

Beginner

20 Rounds for Time

5 Wall Ball Shots (14/10 lb)

3 Push-Ups

1 Power Clean (95/65 lb)