CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 seconds side to side ball slams
20 seconds toy soldiers
20 seconds jumping lunges
20 seconds Russian twists
20 seconds hollowrocks
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
600 meter run
20 push presses 95/65
600 meter run
20 toes to bar
