Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
20 mountain climbers
10 toy soldiers
10 Cossack squats
5 drop squats
Back Squat (Top of every 2 minutes x 5 10 UB reps 60%)
Metcon (4 Rounds for reps)
4 rounds
AMRAP 2
4 hang power snatches 75/55
4 overhead squats 75/55
4 box jumps 24/20
rest 1 minute
Metcon (No Measure)
3 x
1 minute barbell windshield wipers
rest 30 seconds
