Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 toy soldiers
10 jumping lunges
Front Squat (Top of every 90 seconds x 5 5 reps 80%)
Metcon (AMRAP – Reps)
AMRAP 10
10 dumbbell snatches *alt 50/35
10 single arm overhead dumbbell lunges R 50/35
10 dumbbell goblet squats 50/35
10 dumbbell snatches *alt 50/35
10 single arm overhead dumbbell lunges L 50/35
10 dumbbell goblet squats 50/35
WOD portion of today’s class will have outdoor option.
