CrossFit Armed – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
20/15 calorie row
100’ sled push 4/2
20/15 calorie AB
1 legless rope climb
20/15 calorie ski
Warm-up (No Measure)
3 x
20 seconds squat thrusts
20 seconds Russian twists
20 seconds V-ups
20 seconds mountain climbers
