CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds toy soldiers
15 seconds low to high plank with push-up
15 seconds V-ups
15 seconds mountain climbers
15 seconds bent over kettlebell rows *switch arm each round
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100′ sled push 4/2
10 bench presses 135/95
30/20 calorie row
100′ D-ball carry 150/100
1 rope climb
