“La Cucaracha V2”

September 19, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds toy soldiers

15 seconds low to high plank with push-up

15 seconds V-ups

15 seconds mountain climbers

15 seconds bent over kettlebell rows *switch arm each round

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100′ sled push 4/2

10 bench presses 135/95

30/20 calorie row

100′ D-ball carry 150/100

1 rope climb

Return to WOD home page