“La Cucaracha”

CrossFit Armed – CrossFit

Warm-up (No Measure)

6 rounds

30 seconds sit-ups

30 seconds plank hold

“La Cucaracha” (AMRAP – Rounds and Reps)

AMRAP 30

100′ sled push 4/2 plates

10 bench presses 135/95

500 meter row

100′ farmers carry 70/55

1 rope climb