CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds ball toss R
15 seconds ball toss L
15 seconds ball slams
15 seconds V-ups
15 seconds mountain climbers
Metcon (AMRAP – Reps)
EMOM x 10
odd: calories AB
even: 50′ sled push 4/2
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
2 rope climbs
200′ farmers carry 70/55
30′ handstand walk
rest 2:30
2k Row (Time)
Max Effort 2k Row
10 minute cap
