CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 mountain climbers
4 T pushups
10 bent over reverse flys
Metcon (AMRAP – Reps)
5 minutes on clock:
27 calorie row
AMRAP
9 chest to bar pull-ups
9 handstand push-ups
rest 90 seconds
Metcon (AMRAP – Reps)
5 minutes on clock:
21 calorie row
AMRAP
7 chest to bar pull-ups
7 handstand push-ups
rest 90 seconds
Metcon (AMRAP – Reps)
5 minutes on clock:
15 calorie row
AMRAP
5 chest to bar pull-ups
5 handstand push-ups
rest 90 seconds
Metcon (AMRAP – Reps)
5 minutes on clock:
9 calorie row
AMRAP
3 chest to bar pull-ups
3 handstand push-ups
