CrossFit Armed – CrossFit
Warm-up
Warm-up (No Measure)
3 rds
200m run
10 jumping jacks
10 pushups
10 leg raises
10 supermans
Power Clean (5 sets of 2 reps 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
50 double unders
10 D-ball over shoulder 80/50
15 toes to bar
