CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
A: Squat Clean (build to heavy single)
B: Squat Clean (3 sets 2 reps 70% of A)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
dynamic warm-up
For Time:
150 Wall-Ball Shots, 20# / 14#