“Karabella”

March 26, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

5 jump squats

5 inch worms no push-up

+

5 strict pull-ups

10 dips

or

3-5 muscle-ups

Back Squat (10 reps 3 sets 60%)

Metcon (Time)

30 rounds

5 wall balls 20/14

1 power snatch 135/95

15 minute cap

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