CrossFit Armed – CrossFit
Bench Press (3 sets max reps 135/95)
#justrow (Time)
Teams of 2
switch after each round
partner 2 rest while partner 1 works
250 meter row each
500 meter row each
750 meter row each
1000 meter row each
750 meter row each
500 meter row each
250 meter row each
35 minute cap
Warm-up (No Measure)
3 rounds
30 jumping jacks
5 air squats
5 inch worms with pushup
5 supermans
20 mountain climbers
