“Just another Magic Monday” – Unknown

CrossFit Armed – CrossFit

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Prehab

10 Tall Kneeling Front Raise

10 Supine Hip Extension

2 Rounds

A1): Back Squat ( 3×10 @60%-65% tempo 21×1 )

A2) Candlestick Roll to Deck Squat 3×4

WOD: Metcon (Time)

5 Rounds

5 Hang Power Clean

5 Front Squats

10 Alt. Lunges

10/8 Calorie Bike

135lb/95lb 115lb/85lb 95lb/75lb