Saturday – 06/26/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

Dynamic Warm-up

+

2 ROUNDS

10 Step-Out Squats

5 Up-Downs (AKA- No Push-up Burpee)

10 Scap Push-ups

Metcon (Time)

3 rounds

90 Double Unders

50 Air Squats

30 Hand Release Push-ups

-RX+, Weight Vest (20/14)