June 11, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

toy soldiers down

5 burpee broad jumps

10 plate internal/external rotations

10 plate reverse flys

10 pelvic raises

Power Snatch (build to a heavy triple)

J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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