CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soldiers down
5 burpee broad jumps
10 plate internal/external rotations
10 plate reverse flys
10 pelvic raises
Power Snatch (build to a heavy triple)
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
