CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 step-ups *alt
5 sprawls
Dip Squat Clean + Split Jerk (5 sets 2+1 ~60%)
Metcon (AMRAP – Reps)
AMRAP 5
3 lateral burpees over bar
3 thrusters 135/95
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
5 lateral burpee box jump overs 24/20
5 hang squat cleans 135/95
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
7 hang power cleans 135/95
7 box jumps 24/20
