CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
5 inch worms
butt kicks down
10 step-ups
toy soldiers back
5 drop squats
Metcon (AMRAP – Reps)
25 minutes on the clock:
1 mile run
50 box facing burpees box jump overs 24/20
25 power cleans 185/125
AMRAP bar muscle-ups
*scale is burpee pull-ups
