CrossFit Armed – CrossFit
(No Measure)
3 rounds
200 meter run
5 x-band steps both ways
5 jump squats
3-5 muscle ups
or
5 strict pull-ups
10 dips any variety
Back Squat (3 sets of 7 reps 75%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
45/35
12 minute cap
