CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
jog down back peddle back
10 banded steps each way
5 banded jump squats
10 banded pelvic raises
5 kips swings into 5 strict pull-ups
Back Squat (build to 8RM)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*female RX 35#
