CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 double kettlebell single leg deadlifts *alt each rep
10 front rack double kettlebell twists
50′ double kettlebell overhead carry
5 jump squats
10 ring rows
Clean Pull + Hang Squat Clean + Split Jerk (1+1+1 x 5 85%)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*female RX = 35#
