CrossFit Armed – CrossFit
monday squat day (No Measure)
3 rounds
200 meter run
5 x-band steps each way
5 jump squats
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
A: Back Squat (5 x 5 75%)
Metcon (Time)
1000 meter row
50 thrusters 95/65
30 chest to bar pull-ups
12 minute cap
