“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan

CrossFit Armed – CrossFit

View Public Whiteboard

Prehab

800m Run

WOD: Metcon (Time)

Partner WORKOUT

80/60 Calorie Bike

60 Wall Balls 20lb/14lb

40 Toe to bar

200m Run (each partner)(with the medball)

40 Toe to bar

60 Wall Balls 20lb/14lb

80/60 Calorie Bike

30min Cap