“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

CrossFit Armed – CrossFit

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Prehab

Roxanne Song

A1): Bench Press (3×8 @70%-75% Tempo 21×1)

-A2) One Arm Row 3×10 Each Arm (heavy as possible)

WOD: Strict Cindy (AMRAP – Rounds and Reps)

20min AMRAP

5 Pull ups

10 Push ups

15 Air Squats
RX+ Strict Pull Ups