CrossFit Armed – CrossFit
Prehab
10 Scapula Pull Ups
10 Kang Squat
3 Rounds
A1): Bench Press (3×15 @40% Tempo 21×1 )
-A2) DB One Arm Row 3×15 (each Arm)
WOD: Metcon (Time)
1-2-3-4-5-6-7-8-9-10 Chest to Bar Pull Ups
14-13-12-11-10-9-8-7-6-5 V-Ups
1-2-3-4-5-6-7-8-9-10 Burpees to Target
20min Cap