“It’s a Trap”

April 6, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

side shuffle down and back

butt kicks down

toy soldiers back

2 wall walks

farmers carry 1 lap

Metcon (Time)

100 burpees

every 2 minutes 200 meter run

WOD begins with 200 meter run

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