CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 mountain climbers
5 goblet squats
5 sumo deadlift high pullls each arm
5 single arm presses each arm
5 pelvic raises
Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat (build to a max of complex)
Metcon (Time)
5 rounds
7 deadlifts 135/95
5 hang power snatches 135/95
3 overhead squats 135/95
