“It can’t get any worse…”

May 25, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

5 inch worms no push-up

20 hollowrocks

10 pelvic raises

100′ farmers carry each arm

Metcon (AMRAP – Reps)

AMRAP 3

30 wall balls 20/14

20 toes to bar

30 box jump overs 24/20

20 kettlebell swings 70/55

30 burpees to target

rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 6

30 wall balls 20/14

20 toes to bar

30 box jump overs 24/20

20 kettlebell swings 70/55

30 burpees to target

rest 2 minutes

Metcon (AMRAP – Reps)

AMRAP 9

30 wall balls 20/14

20 toes to bar

30 box jump overs 24/20

20 kettlebell swings 70/55

30 burpees to target

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