CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
5 inch worms no push-up
20 hollowrocks
10 pelvic raises
100′ farmers carry each arm
Metcon (AMRAP – Reps)
AMRAP 3
30 wall balls 20/14
20 toes to bar
30 box jump overs 24/20
20 kettlebell swings 70/55
30 burpees to target
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 6
30 wall balls 20/14
20 toes to bar
30 box jump overs 24/20
20 kettlebell swings 70/55
30 burpees to target
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 9
30 wall balls 20/14
20 toes to bar
30 box jump overs 24/20
20 kettlebell swings 70/55
30 burpees to target