CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 inch worms no push-ups
5 jump squats
5 strict pull-ups
10 dips
Back Squat (4 x 4 80%)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
10 minute cap
Metcon (AMRAP – Reps)
5 rounds
30 seconds toes to bar
30 seconds overhead squats 95/65
