CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle run
5 sumo deadlfit high pulls per arm
5 Bulgarian split squat with press per arm/leg
50′ overhead carry per arm
5 pelvic raises
Power Clean + Hang Squat Clean + Split Jerk (EMOM x 5 75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
3 bar muscle-ups
7 handstand push-ups
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 deadlifts 155/105
10 front rack lunges 155/105
30’ handstand walk
