Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 feet together squats
5 kip swings
Power Snatch + Overhead Squat (Top of every 2 minutes 2 +2 x 5 sets 75-80%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
60 double unders
20 toes to bar
10 hang squat snatches 95/65
