CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soldiers down
butt kicks back
10 low to high planks
10 pelvic raises
10 kettlebell bent over rows per arm
Bench Press (7 sets 3 reps 80% rest 90 seconds)
Metcon (Time)
7 rounds
250/200 meter row
25/20 push-ups
