“If people are doubting how far you can go, go so far that you can’t hear them anymore.” – Michele Ruiz

CrossFit Armed – CrossFit

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WOD: Metcon (Time)

21 Front Squats 115lb/85lb 95lb/75lb 75lb/65lb

15 Handstand Push Ups

9 Calorie Bike

21 Hang Power Clean

15 Push Press

9 Calorie Bike

2 Rounds

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