“Ibiza”

April 4, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20′ karyoke down and back

10 weighted good mornings

5 broad jumps

Metcon (Time)

In-home with equipment

10 sumodeadlift high pulls 95/65

10 push presses 95/65

400 meter run

20 sumodeadlift high pulls 95/65

20 push presses 95/65

800 meter run

30 sumodeadlift high pulls 95/65

30 push presses 95/65

800 meter run

20 sumodeadlift high pulls 95/65

20 push presses 95/65

400 meter run

10 sumodeadlift high pulls 95/65

10 push presses 95/65

Metcon (Distance)

#justrun

40 minute run for distance

*tag a selfie with how far you ran!

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