CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 inch worms with push-ups
10 back rows per arm
100′ single arm farmers carry
Metcon (Time)
40 box facing burpee box jump overs 24/20
80 wall balls 20/14
800 meter run
20 box facing burpee box jump overs 24/20
40 wall balls 20/14
400 meter run
