“Hybrid”

July 27, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

20 jumping jacks

10 inch worms with push-ups

10 back rows per arm

100′ single arm farmers carry

Metcon (Time)

40 box facing burpee box jump overs 24/20

80 wall balls 20/14

800 meter run

20 box facing burpee box jump overs 24/20

40 wall balls 20/14

400 meter run

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