CrossFit Armed – CrossFit
Warm-up (No Measure)
2 ROUNDS
0:20- Single Unders
0:10 – Rest
0:20 – Reverse Lunges
0:10 – Rest
+
2 ROUNDS
0:20 – High Jump Single Unders
0:10 Rest
0:20 – Forward Lunges
0:10 Rest
+
2 ROUNDS
0:20 – Backwards Single Unders
0:10 Rest
020 – Air Squats
0:10 Rest
A: Metcon (No Measure)
Skill Practice-
EMOM x 10:00
MIN 1 – 0:40 Double Under or Triple Under Practice
MIN 2 – 0:40 Pistol Squat Practice
B: Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
500m Row
+
3 ROUNDS
16 Alt. Pistols
35 Double Unders
