January 27, 2021

CrossFit Armed – CrossFit

Warm-up (No Measure)

4 x

15 seconds each

plate toe touches

plate ground to overhead

plate overhead lunges

plate rows

sprawl to plate

Metcon (AMRAP – Rounds and Reps)


400 meter run

3 rounds

20 pistols *alt

10 chest to bar pull-ups

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