CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds jumping jacks
20 seconds V-ups
20 seconds side hip raises L
20 seconds side hip raises R
20 seconds burpees
Deadlift (5 reps 5 sets 65%)
Metcon (Time)
10-8-6-4-2
deficit HSPU 4.5/3
box jumps 30/24
bar muscle-ups
