CrossFit Armed – CrossFit
“Hump Day” (AMRAP – Reps)
10 rounds
2 minutes on clock
7 burpees over rower
200/150 meter row
AMRAP wall balls 20/14
rest 2 minutes between rounds
Warm-up (No Measure)
5 rounds
20 seconds russian twists
20 seconds V-ups
20 seconds mountain climbers
