CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
20 seconds each
plate ground to overhead
plate drop squats
plate sit-ups to press
on/off plate planks
Metcon (Time)
20 wall balls 30/20
10 hang power cleans 135/95
20 wall balls 30/20
8 hang power cleans 155/105
20 wall balls 30/20
6 hang power cleans 185/125
20 wall balls 30/20
4 hang power cleans 205/135
20 wall balls 30/20
2 hang power cleans 225/155
