CrossFit Armed – CrossFit
Metcon (Time)
30 single arm overhead dumbbell weighted lunge steps 55/35 Right arm
100 double unders
50 wall balls 20/14
5 rope climbs
50 wall balls 20/14
100 double unders
30 single arm overhead dumbbell weighted lunge steps 55/35 Left arm
25 minute cap
Warm-up (No Measure)
3 x
30 jumping jacks
5 jump squats
10 V-ups
30 mountain climbers
5 pelvic raises
