CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
toy soldiers down
walking lunges back
5 pushups
10 supermans
Chaos Bench Press (20 x 3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 kettlebell swings 70/55
10 ball pushups
10 wall balls 20/14
