“Hot Toddy”

October 10, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 shuttle sprint

5 goblet squats

5 kettlebell back rows each arm

5 low to high planks

5 pelvic raises

Floor Press (close grip 75% 5 reps 5 sets)

“Hot Toddy” (AMRAP – Rounds and Reps)

AMRAP 10

10 kettlebell swings 70/55

10 ball pushups

10 wall balls 20/14

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