CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
bear crawls 1/2 way down (3rd pole) and back
10 super-mans
5 air-squats
Close Grip Bench Press (3 reps 5 sets 75%)
“Hot Toddy” (AMRAP – Rounds and Reps)
AMRAP 10
10 kettlebell swings 70/55
10 ball pushups
10 wall balls 20/14
