CrossFit Armed – CrossFit
Squat Clean Thruster (build to a max in 12 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 rope climbs
10 thrusters 95/65
50 double unders
Warm-up (No Measure)
3 x
side shuffle down and back
karyoke down and back
5 inch worms with pushups
10 supermans
10 ring rows
