CrossFit Armed – CrossFit
Warm-up (No Measure)
Dynamic warm-up
Metcon (Weight)
EMOM x 10
odd – 5 RDLs 70% *log weight
even – 6 barbell front rack step-ups *alt leg each rep *put weight in comments
Metcon (Time)
50’ handstand walk *scale = 5 wall walks
30 box jump overs 24/20
50 pistols alt legs each rep *scale 100 lunges
30 handstand push-ups
50 pistols
30 box jump overs 24/20
50’ handstand walk
