“Hoppy and Light”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict pullups

10 strict dips any variety

Paused Back Squat (5 sets of 3 reps with 3 second pause each rep)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

35 double unders

10 chest to bar pullups

5 front squats 155/105