HOPE!!!

CrossFit Armed – CrossFit

View Public Whiteboard

Warm-up

– 5 Clean Grip RDL

– 5 Hang Muscle Clean

– 5 Front Squats

– 3 Strict Press

– 3 Push Press

– 3 Push Jerk

WOD: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
115lb/75lb

95lb/65lb